By: Wendy Morris
Lately, I’ve really been convicted about my phone.
Not because having a phone or being on social media is necessarily bad, but because I’ve realized just how much of my time and attention I’ve been giving to it.
There have been so many times when I’ve picked up my phone without even thinking about it. Nothing important to check. No real reason to be on it. It had simply become a habit.
And if I’m being completely truthful with myself, at times I have allowed it to become an idol in my life.
That realization has made me ask myself a difficult question:
What could I be doing with all of the time I spend scrolling?
I could be praying.
Reading my Bible.
Writing.
Working toward something God has placed on my heart.
Spending time with people I love.
Being productive.
Resting.
Or simply being present in the life God has already given me.
Recently, I’ve intentionally started limiting my time on my phone, and I can already tell a difference.
And I’m realizing that maybe I don’t need to know everything about everybody every single day.
We Were Never Meant to Know This Much About Everyone
Social media has given us constant access to other people’s lives.
We know where people are eating, where they’re vacationing, what they bought, who they’re dating, what their house looks like, what their children are doing and what milestone they just reached.
But most of the time, we’re not actually seeing their lives.
We’re seeing their highlights.
And highlights can make someone else’s life look like rainbows and sunshine while we’re sitting in the middle of our own ordinary day.
That’s where comparison can creep in.
Before we know it, the enemy can begin whispering:
You’re behind.
Everyone else has what you want.
You’re missing something.
Maybe your life should look different by now.
And suddenly we’re questioning blessings we were perfectly content with before we picked up the phone.
I’ve learned that protecting my peace sometimes means protecting what I allow myself to continually consume.
Not everything I can know needs to be known.
Social Media Has Also Changed the Way We Connect
Something else has really disappointed me lately—the messages people are willing to send privately.
People who are married.
People who are in relationships.
People who say they’re separated.
People whose relationship is supposedly “complicated.”
People who clearly haven’t healed from previous relationships but are already searching for someone else to fill whatever they’re trying to escape.
And somehow we’ve created a culture where things become acceptable because they’re happening privately.
No one has to know.
But God knows.
Private doesn’t mean right.
And someone else’s willingness to compromise their standards doesn’t mean I have to compromise mine.
I will never be so lonely that I stop respecting myself or other people.
Loneliness can make almost-right things look right if we’re not careful.
Attention can feel like affection.
Words can feel like intention.
Chemistry can feel like character.
And someone telling you everything you want to hear can feel wonderful—until they’re required to actually become the person they’ve been presenting themselves to be.
That’s usually where the truth shows up.
Words Are Easy. Character Costs Something.
We live in a world where access to another person requires almost no effort.
A follow.
A like.
A heart.
A message.
A few flattering words.
But genuine pursuit requires something completely different.
It requires time, consistency, honesty, effort, vulnerability and follow-through.
Very few people seem willing to invest those things anymore.
It’s easy to tell someone what they want to hear.
It’s much harder to consistently show them who you are.
And I’m no longer impressed by words that aren’t supported by actions.
Character is what you do when nobody is watching.
Integrity is who you are when you could probably get away with doing something differently.
And God’s standard doesn’t change simply because society’s standards do.
I’m Not Looking
I’m not looking for “my person” on social media.
I’m not looking for him on a dating app.
Actually, I’m not looking for anyone.
That’s not me saying everyone else has to make the same decision. It’s simply a personal conviction I’ve come to for my own life.
I don’t feel the need to chase, search or manufacture something just because I desire companionship.
There’s a difference between wanting someone in your life and needing someone to fill something missing inside of you.
I can desire love without becoming desperate for it.
I can desire companionship without lowering my standards.
I can experience loneliness without allowing loneliness to make my decisions.
And I can trust that what God has for me will not require me to abandon the convictions He has developed within me.
Maybe This Conviction Isn’t Really About My Phone
The more I’ve thought about all of this, the more I’ve realized that maybe God isn’t simply convicting me about screen time.
Maybe He’s teaching me to become more intentional about what gets access to me.
What gets my attention?
What gets my time?
What gets my thoughts?
What gets my emotional energy?
And who gets access to my heart?
Not every notification deserves my immediate attention.
Not every message deserves a response.
Not every person who shows interest deserves access.
Not everything happening in someone else’s life needs my attention.
And not every quiet moment needs to be filled with scrolling.
Sometimes we become so accustomed to noise that silence feels uncomfortable.
But maybe silence is exactly where God has been trying to meet us.
“Be still, and know that I am God.” — Psalm 46:10
I’m learning to put the phone down.
To stop consuming everyone else’s life and become more present in my own.
To protect my peace.
To guard my heart.
To keep my standards.
To stop confusing attention with intention.
And most importantly, to make sure nothing—even something as ordinary as my phone—is receiving more of me than God is.
Because ultimately, this isn’t just about screen time.
It’s about stewardship.
God has given me a life to live, people to love, a purpose to walk in and a limited amount of time to do it.
I don’t want to look back and realize I spent too much of that life watching everyone else live theirs.
Reflection Questions
- What gets the majority of my attention each day?
- Do I reach for my phone out of purpose—or simply out of habit?
- Has social media ever caused me to feel dissatisfied with a life I was previously grateful for?
- Am I allowing attention from other people to make me compromise standards I know God has placed on my heart?
- What could change in my life if I intentionally gave God some of the time I’ve been giving my phone?
- Is there anything in my life that has quietly become more important than it should be?
Closing Prayer
Lord, help me be intentional with the time and attention You have given me. Show me anything that has taken a place in my life that belongs to You. Guard my heart from comparison, distraction and compromise. Give me wisdom about what—and who—I allow access to my life. Help me remain faithful to my convictions, even when the world tells me they aren’t necessary. Teach me to be present, content and obedient in the life You have given me.
Amen.
—Wendy











