Tag: #smallsteps

  • When Healing Taught Me My Worth

    When Healing Taught Me My Worth

    By: Wendy Morris

    After my divorce and everything I went through, I was left carrying insecurity, low self-worth, and an emptiness I couldn’t seem to shake — no matter how many people I surrounded myself with.

    I searched for comfort in distractions, conversations, staying busy, and even in being there for everyone else. I looked for healing in places, people, attention, and temporary comfort, hoping something external could quiet the pain I was carrying internally. But at the end of the day, when everything got quiet, I still had to face the parts of myself that were hurting. The rejection, betrayal, confusion, and grief had left wounds deeper than anyone could see.

    What I’ve learned is that brokenness does not always show up loudly. Sometimes it hides behind a smile, productivity, success, or being “strong” for everyone else. Sometimes you can look like you’re functioning while silently questioning your value.

    I think one of the hardest parts after heartbreak is rebuilding the relationship you have with yourself. Learning that someone else’s inability to love you correctly does not determine your worth. Learning that being abandoned, lied to, or hurt does not make you unlovable.

    For a long time, I struggled with trying to find validation and companionship in other people. I wanted to feel chosen, wanted, valued, and loved so badly that I kept looking for things outside of myself to fill what was broken within me. But it was always temporary. No matter who was around, no matter the attention, conversations, or companionship, I never truly felt whole.

    Temporary companionship and temporary pleasures always eventually left me feeling emptier than before. At some point, I would always find myself feeling less than, overlooked, or questioning my worth all over again.

    Healing forced me to slow down and really look inward. To stop trying to fill emotional emptiness with temporary things and start allowing God to heal the places in me I kept trying to avoid. Because the truth is, no person can fully heal wounds they didn’t create in the first place.

    There were days I questioned everything about myself. Days I felt emotionally exhausted from carrying pain no one fully understood. Days I searched for reassurance from people instead of resting in God’s truth about me. But somewhere along the way, God slowly began restoring the parts of me that trauma tried to destroy. Not overnight. Not instantly. But little by little.

    Bible Psalm 34:18 says:

    “The Lord is near to the brokenhearted and saves the crushed in spirit.”

    And honestly, I clung to that. Because there were moments I truly felt crushed in spirit.

    God showed me over time that all I truly needed was Him. And honestly, one of the most healing things I ever did was finally start putting myself first in healthy ways. I started loving myself. Pouring into myself. Spending time with God. Protecting my peace. Working on my healing instead of running from it.

    That is when something inside me started changing.

    I began realizing I deserved more.

    Not from a place of pride or believing I am better than anyone else, but from finally understanding the kind of love, loyalty, effort, and care I give to others. I know what I bring into relationships, and I also know now that I should not settle for anything less than what is healthy, honest, peaceful, and aligned with God.

    My standards started rising, and honestly, I find them rising all the time the more I heal and grow.

    I started realizing my worth was never tied to who stayed, who left, or who failed to see my value. My worth was always found in who God says I am.

    Healing is not linear. Some days you feel strong. Other days old emotions resurface out of nowhere. But growth is learning not to unpack and live there anymore. It’s learning to give yourself grace while continuing to move forward.

    Looking back now, I can see how God used even my pain to teach me discernment, boundaries, strength, and dependence on Him instead of people. The emptiness I once tried so hard to fill with external things slowly began being replaced with peace. Real peace.

    Not because life suddenly became perfect, but because I finally understood that healing begins when you stop chasing validation from others and start believing what God already says about you.

    Now, more than anything, I choose to chase Jesus. And if someday a man values that and is also chasing Jesus wholeheartedly too, then maybe that is exactly what I need. Not someone to complete me, because God has already been restoring that within me, but someone equally committed to growing, healing, loving well, and keeping God at the center.

    Reflection Questions

    • Have I been searching for validation in people instead of God?
    • What areas of my life still need healing?
    • Am I settling for temporary comfort because I’m afraid of being alone?
    • What would it look like to truly believe my worth comes from God?
    • How can I start pouring into myself in healthier ways?

    Closing Prayer

    God, thank You for staying with me even in the moments I felt broken, rejected, and lost. Thank You for slowly restoring the parts of me that pain tried to destroy. Help me continue healing in the areas where insecurity and emptiness still try to linger. Teach me to fully believe what You say about me instead of seeking validation from people. Give me discernment, peace, healthy boundaries, and the strength to never settle for less than what You desire for my life. Help me continue chasing You above everything else, trusting that what is meant for me will never require me to abandon myself or compromise my peace. Amen.

    —Wendy

  • When Faith Is Strong but Your Heart Is Still Scared

    When Faith Is Strong but Your Heart Is Still Scared

    By: Wendy Morris

    There are moments in life where your faith can be strong, yet your heart still hurts.

    I think sometimes people assume that if you truly trust God, you will never feel fear, sadness, frustration, or exhaustion. But that simply is not true. We are human. We carry emotions, uncertainty, and the weight of difficult seasons while still believing God is good.

    Right now, I am in a waiting season in more ways than one.

    And waiting is hard.

    As a nurse, my mind naturally goes to the worst possible scenarios. After years of taking care of people in some of the hardest moments of their lives, it becomes difficult not to think through every outcome. My mind wants answers immediately. It wants certainty. It wants relief before the process is even over.

    But faith does not always work that way.

    Sometimes faith means waiting.

    Sometimes faith means trusting God before you have answers.

    And if I am being completely honest, it hurts processing some of this alone.

    There are moments I want to scream, cry, get angry, and just let every emotion pour out of me. Moments where my heart feels exhausted from carrying the unknown. Moments where I wish someone could simply sit beside me while my heart feels heavy.

    Because sometimes you do not need advice.
    Sometimes you just need comfort.
    A hug.
    A conversation.
    Someone willing to sit with you in silence while you process what you are carrying.

    But even in those moments, I hear that still, small voice reminding me:

    Remember the peace you have now that you once begged God for.

    Remember when you lost yourself trying to save and love everyone else, and now you finally know your worth.

    Remember when you did not know how you were going to pay your bills, and now God has sustained you and allowed you to support yourself for years on your own.

    Remember when you raised three children basically alone, and they grew into good, independent adults.

    Remember the moments you thought you could not survive another day, yet somehow God gave you strength to keep going.

    Remember how much you have grown spiritually.

    Remember the relationship with God that changed your entire life.

    Remember when you used to care so deeply about what people thought of you, and now your greatest desire is simply to please God.

    And through every season, every heartbreak, every struggle, and every unknown… God has never failed you.

    Not once.

    Psalm 121:1-2 says:

    “I lift up my eyes to the mountains— where does my help come from? My help comes from the Lord, the Maker of heaven and earth.”

    Even now, while waiting on a procedure that could either change my entire world or bring relief, I know where my help comes from.

    But I would be lying if I said it does not scare me.

    Being a nurse is not easy when you suddenly find yourself on the patient side of things. Knowing too much can sometimes become its own burden. You understand the possibilities. You understand the paths certain outcomes could lead to. And while knowledge can be helpful, it can also make fear louder.

    That is why I have to remind myself daily whose voice I am listening to.

    Because the enemy speaks in confusion, fear, lies, anxiety, and uncertainty.

    But God speaks peace.

    2 Timothy 1:7 says:

    “For God has not given us a spirit of fear, but of power and of love and of a sound mind.”

    The enemy wants us isolated in fear.
    God calls us back to truth.

    So when fear tries to creep in, I speak the name of Jesus.

    I get in the Word.

    I remind myself that no matter what happens, God will still be God tomorrow just like He is today.

    He has carried me through every hard season before this one, and He will carry me through this too.

    John 14:27 says:

    “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

    Maybe that is what faith really looks like sometimes.

    Not pretending you are not scared.
    Not pretending everything feels okay.

    But choosing to trust God anyway.

    Choosing to keep showing up.

    Choosing to keep believing even while your hands tremble.

    And maybe someone else needs to hear this today too:

    You are allowed to feel.
    You are allowed to be tired.
    You are allowed to admit this season is hard.

    But do not forget everything God has already brought you through.

    The same God who carried you then is carrying you now.

    Reflection Questions:

    1. Am I listening to fear or to God’s truth in this season?
    2. Where have I already seen God’s faithfulness in my life?
    3. What am I trying to carry alone that I need to surrender to God?
    4. How has this season strengthened me spiritually?
    5. What does choosing faith over fear look like for me today?

    Closing Prayer

    Lord,
    Thank You for being my peace in the middle of uncertainty. Even when fear tries to creep in and my mind feels overwhelmed, remind me that You are still in control. Help me to trust You in the waiting, even when I do not have answers yet.

    Strengthen my heart when I feel tired. Calm my mind when fear grows loud. Remind me of every season You have already carried me through and help me never forget Your faithfulness.

    Teach me to listen to Your voice over fear, confusion, and doubt. Fill me with peace that only You can give. And no matter what lies ahead, help me continue walking by faith and not by fear.

    Thank You for never leaving me, never failing me, and never letting go of me.

    In Jesus’ name,
    Amen.

    Wendy

  • Intentional Time With God

    Intentional Time With God

    By: Wendy Morris

    There’s something I’ve been thinking about lately…

    Do you actually read the Bible daily?
    Do you truly make an effort to get into the Word and allow the Holy Spirit to speak to you?

    I think we’re all guilty at times of saying we’re “too busy” or “don’t have enough time” to do it consistently — or sometimes at all.

    I know I am.

    But I’ve found that when I make it a priority, when I become intentional and disciplined about spending time with God, He always provides exactly what I need in that moment. Every single time.

    What amazes me is that I can read the same scripture or the same Bible story I’ve read many times before, and somehow the Holy Spirit reveals something completely new to me each time. How powerful is that?

    The Power of God’s Word

    “For the word of God is alive and active. Sharper than any double-edged sword…” — Hebrews 4:12

    “Your word is a lamp to my feet and a light to my path.” — Psalm 119:105

    We make time for so many other things in life.

    We schedule appointments we need.
    We go to our favorite sporting events.
    We make sure our kids never miss practice.
    We go to the gym faithfully.
    We watch our favorite TV shows.
    We never miss a concert.

    Yet somehow, we struggle to make time for God — our Savior, our comforter, our strength, our help in times of trouble.

    Make it make sense.

    Discipline In Fitness and Faith

    Over the last year and a half, my fitness journey has also become a spiritual journey.

    I’ve become more intentional with my walk with God because of the discipline I developed through fitness. I realized fitness and health are about so much more than losing weight, gaining muscle, or building endurance. Fitness changes your spirit and your mindset too.

    Those of you who are committed to physical fitness probably understand exactly what I mean.

    You start seeing physical changes, but you also begin to notice mental and emotional changes. Maybe it’s the quiet time during workouts that gives you space to think. Maybe it’s spending time with God while you walk, run, lift weights, or simply breathe and reflect.

    I’m not entirely sure what it is.

    But I do know this:

    If I can discipline myself to consistently go to the gym and take care of my physical body, then I can discipline myself to grow my relationship with Jesus too.

    “For physical training is of some value, but godliness has value for all things…” — 1 Timothy 4:8

    That’s what He desires from us — relationship.

    “Draw near to God, and He will draw near to you.” — James 4:8

    For a long time, I thought I already had a strong relationship with God because of all the difficult things I had survived in life. I knew Him in my pain. I knew Him in my heartbreak. I knew Him in my struggles.

    But I never realized how much deeper that relationship could become when I spent intentional time with Him — not only on my bad days or when I desperately needed help, but also on the days when life felt good.

    A Different Perspective

    Jesus has shown me a completely different perspective on life.

    Disappointments don’t hit the same when I trust that God is working all things together for my good. I find peace knowing He sees what I cannot see and protects me from things I may never fully understand.

    “And we know that in all things God works for the good of those who love Him…” — Romans 8:28

    And for that, I’m thankful.

    Even in painful seasons, He always finds a way to remind me how blessed I truly am.

    He continues to show me that He is the way, the truth, and the life. That there is purpose in everything — every season, every delay, every relationship, every lesson, every closed door, and every blessing.

    “Jesus answered, ‘I am the way and the truth and the life.’” — John 14:6

    Now, I look for His purpose in everything I do and in every person I meet.

    Don’t get me wrong — it isn’t easy.

    But it has all been worth it.

    As I look back over every season of my life, I realize I’m not the same person I used to be. I’ve become more intentional with everything: my relationships, my fitness, my work, and most importantly, my time with God.

    Does having a big heart sometimes lead to disappointment or hurt?

    Absolutely.

    But I’ve learned that the good far outweighs the bad.

    Growing Through Every Season

    “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:97

    Honestly, I’m excited to see what God has for me in this season of my life.

    Each season has changed me. Strengthened me. Refined me.

    And I know He’s not finished with me yet.

    Reflection Question

    What are you consistently making time for — and where does God fit within those priorities?

    Closing Prayer

    Lord, thank You for never giving up on us, even when we become distracted, busy, or inconsistent. Help us become more intentional in our time with You. Teach us discipline not only in our physical lives, but in our spiritual lives as well. Open our hearts to hear Your voice through Your Word and allow the Holy Spirit to guide us daily. Thank You for every season, every lesson, and every blessing — even the painful ones. Continue shaping us into who You created us to be. In Jesus’ name, Amen.

    Wendy

  • Having a Big Heart Hurts

    Having a Big Heart Hurts

    By Wendy Morris

    My best and worst trait is having a big heart.

    I’ve struggled with this for most of my life. I’m better than I used to be, but it’s still something I have to work on all the time. Because when you naturally love deeply, care deeply, and feel deeply, it can become very easy to overextend yourself for people who would never do the same for you.

    People with big hearts often give the benefit of the doubt too many times. We make excuses for people. We try to understand their pain. We stay longer than we should. We forgive quickly. And sometimes we ignore our own discernment because we want to believe the best in people.

    That kind of heart can be beautiful.

    But if it’s not balanced with wisdom and boundaries, it can also become exhausting.

    I think one of the hardest lessons I’ve had to learn is that having a good heart does not mean I have to continuously sacrifice my peace to prove I care. For a long time, I thought loving people meant always staying, always helping, always understanding, and always giving another chance.

    But healing teaches you differently.

    Healing teaches you that you can love people deeply and still choose distance. You can forgive someone and still recognize they are not healthy for your life. You can care about people without carrying the weight of their choices. And you can have compassion while still protecting your peace.

    I used to think boundaries were harsh.

    Now I see them as necessary.

    Because not everyone deserves unlimited access to your heart.

    Some people will take advantage of your kindness. Some people will drain you emotionally. Some people only show up when they need something. And some people will mistake your softness for weakness.

    But having a big heart is not weakness.

    In fact, I think it takes incredible strength to continue loving people after life has given you reasons not to. The key is learning discernment. Learning where your love is safe. Learning who truly values your presence and who only values what you provide for them emotionally.

    The older I get and the closer I grow to God, the more I realize that protecting your peace is not selfish. It’s wisdom.

    God never called us to become cold because we’ve been hurt. But He also never called us to pour endlessly into places that leave us empty, anxious, confused, or emotionally drained.

    I still have a big heart.
    I probably always will.

    But now I pray for wisdom just as much as I pray for love.

    Because a soft heart needs strong discernment.

    Maybe that’s the balance God teaches us over time:
    To stay loving without losing ourselves.
    To stay kind without tolerating dysfunction.
    To keep our hearts open while still guarding them wisely.

    Scripture

    “Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23

    Reflection Question

    Have you been loving others in a healthy way, or have you been sacrificing your own peace trying to keep everyone else whole?

    Closing Prayer

    Lord, thank You for giving me a heart that loves deeply. Help me use that gift with wisdom and discernment. Teach me how to care for others without abandoning myself in the process. Show me where I need stronger boundaries and where I need greater wisdom. Protect my heart from bitterness, but also protect it from people and situations that disrupt the peace You placed within me. Help me love the way You intended — with grace, truth, and wisdom. In Jesus’ name, amen.

    Wendy

  • Spiritual Compromise: The Cost of “Just This Once”

    Spiritual Compromise: The Cost of “Just This Once”

    What does spiritual compromise really mean?

    Spiritual compromise occurs when we begin to drift from the core principles of our faith—sometimes subtly, sometimes knowingly—blending truth with what feels convenient, acceptable, or easier in the moment. It doesn’t always look like rebellion. More often, it looks like justification.

    It’s found in the quiet decisions—
    the ones no one else sees,
    the ones we convince ourselves don’t really matter.

    But they do.

    Spiritual compromise rarely starts with a dramatic fall. It begins with a small step in the wrong direction.


    Where It Begins

    It sounds like this:

    “Just this one time.”
    “No one will know.”
    “I deserve this.”
    “Everyone else is doing it.”
    “I’ll ask for forgiveness later.”

    We’ve all heard those thoughts—and at times, believed them.

    Compromise doesn’t usually arrive loudly; it whispers. It slowly reshapes our thinking until what once convicted us no longer does. What once felt wrong begins to feel normal. And before we realize it, we’ve drifted further than we ever intended.


    The Warning We Often Overlook

    In Deuteronomy 28:15, it says:

    “However, if you do not obey the Lord your God and do not carefully follow all His commands and decrees I am giving you today, all these curses will come on you and overtake you.”

    (Continue reading verses 16–68 for the full passage.)

    These words are not meant to instill fear, but to awaken awareness. Scripture reminds us that our choices carry weight—real, lasting impact that extends beyond the moment.

    Even the smallest decisions matter.


    Temporary Pleasure, Lasting Consequences

    Let’s be honest—compromise can feel good in the moment.

    It satisfies a desire.
    It fills a void.
    It offers temporary relief.

    But what it gives quickly, it often takes back slowly.

    Peace becomes disrupted.
    Conviction grows quieter.
    Distance from God becomes greater.

    What once seemed small begins to influence everything—our thoughts, our actions, our relationships, and our sense of spiritual alignment.


    The Internal Battle

    Choosing obedience over comfort is not easy.

    Some days it feels like a battle within yourself—your flesh pulling one way, your spirit urging another. In those moments, the decision you make matters more than you realize.

    Growth in faith is not about never facing temptation; it’s about recognizing it and choosing differently.


    A Call to Be Intentional

    This journey is not about perfection—it’s about awareness and intention.

    It’s about catching the moment before “just this once” becomes a pattern. It’s about recognizing when something is pulling you out of alignment and making the conscious decision to return.

    Because compromise is rarely obvious.
    Sometimes it’s subtle… until the distance is undeniable.


    Closing Reflection

    This isn’t about living in fear—it’s about living in alignment.

    A heart that pauses.
    A heart that reflects.
    A heart that chooses obedience, even when it’s difficult.

    Because temporary pleasure is never worth long-term distance from peace, purpose, and the presence of God.

    So the next time you hear that quiet thought—
    “Just this once…”

    Pause.

    And ask yourself:

    Is this leading me closer to who God is calling me to be… or further away?

    Wendy